Did You Know?

Did You Know?

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Did you know that individuals who have very demanding jobs, where they average sixty or more hours per week, are 15 times more likely to be depressed?
Depression could age a person by 4 to 6 years over those who have not experienced the mood disorder.
Consuming four or more soft drinks per day can make one 30% more likely to develop depression than those who do not drink soda.
People whose diet consists mainly of fish, fruits, healthy fats, nuts, vegetables, and whole grains are 30% less likely to develop depression.
In a recent study, it was found that 53% of depressed people said that helping others gives them a better outlook.
Exercise can act as an anti-depressant. Getting a minimum of 135 minutes of moderate-intensity exercise each week can help one take advantage of these effects.

Resource information available upon request.