Obtaining a refreshing night’s sleep is difficult for many people.  Some estimates state that 30-50% of adults experience insomnia or sleeplessness.  Many have difficulty falling asleep while others have problems remaining asleep and returning to sleep.  Often people report that they cannot turn off thoughts as a result of too much activity or life concerns.  Over a period of time, our bodies cannot continue to manage effectively without sleep and exhaustion follows.  We may not think as clearly or quickly and may become more frustrated and irritable.

Relaxation is the ideal poultice for the over stimulated body and mind.  It can awaken the natural relaxation response that is too often neglected or underdeveloped.  Calming the body helps to calm the mind. Restoring sleep and feeling fresher upon waking are often the benefits of relaxation training. The best effects occur following 2 to 4 weeks of daily practice.  Once learned, relaxation can be used anywhere and nearly at any time, such as while walking or driving a car.

Many professional athletes, artists, business people and others who need to be “on” often utilize relaxation for improving their focus and performance. Relaxation is different from taking a nap or watching television.  It begins with focusing attention on only one thing.  It is a simple activity but it is not always easy to do.  With some instruction almost everyone can learn and reap the pleasant rewards of relaxation.  So turn off the TV, close your eyes, relax and get a good night’s sleep.

Timothy L. Rheinscheld, Ph.D.
Consulting Psychologist