Classes & Groups
Stress management groups are for those interested in better coping with the stress of daily life and want to learn how to equip themselves with tools, self knowledge, and concepts to apply to their own lives. Led by Dr. Linda Karlovec. Next group: Wednesday, June 12th.
The Connections Club is for teens to give and receive feedback on anonymous questions posted by group members. No topic is off limits! Led by Sara Klusas, LISW.
The Smart Series Seminars are for middle school and high school students who would like to increase confidence and success with academics, emotions and relationships.
The Teenagers: You Deserve a Break class is for teenagers who would like to learn various mindfulness practices to gain a better understanding of how to manage their worrisome thoughts and feelings. The group will also focus on helping teens improve their self-confidence and overall wellness.
“Get the Relationship You Want!” is a series of free discussions for young adults. Led by Sara Klusas, LISW, participants will explore topics such as how to start dating the right person and the progression of successful relationships.