Making Your Life Count

A common concern of many of my clients is that they want to have more meaning in their lives. There are countless examples of "high profile" individuals, i.e. athletes, movies stars, politicians, musicians (to name a few), who use their struggles with alcohol, drugs, death, or illnesses, to help others less fortunate to combat similar obstacles.

These celebrities share themselves in this way to help others, but also to give their own lives and struggles greater meaning and purpose. Because of their celebrity status, they have the capacity to reach millions of people.

How does an "average" person, who won’t affect millions of others, make his or her life meaningful? It’s absolutely essential to have a sense of self-respect and a positive self-esteem to have a meaningful life. When we value ourselves and who we are, we are able to accept ourselves and direct our attention to others.

Reaching out to just one other person with a smile, kind word, or thoughtful gesture, goes a long way to creating an atmosphere of harmony and love. Expressing love through our deeds is a constant source of energy and fulfillment that gives us the meaning we seek.

The cycle of reaching out with love and receiving love in return strengthens our self-esteem and also our sense of meaning and purpose. We know we make a difference in this world, and that our life counts.

Laura R. Meers, Ph.D.

Consulting Psychologist